10 Best Eco Friendly Outdoor Weight Loss Activities

Lose Weight 101 - How-To GuideWhen it involves weight reduction, most people obtain an "E" for effort. Yet, if you're willing to place in the extra work, you can make the weight loss honor roll.Avoid fad diets that restrict certain foods or ingredients and focus on eating healthy whole grains, fruits and vegetables. Utilize a food journal and set r

read more